Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.

Zoom Link

In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.

Zoom link:

Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.

Zoom link:

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.

Zoom Link

In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.

Zoom link:

Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.

Zoom link:

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.

Zoom Link

In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.

Zoom link:

Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.

Zoom link:

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.

Zoom link:

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.

Zoom link:

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.

Zoom Link

In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.

Zoom link:

Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.

Zoom link:

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link