Upcoming Classes & Events
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Artfully & Consciously Moving Trauma Through Our Bodies
Trauma impacts and imprints all of us. Whether we have suffered a traumatic event, witnessed trauma, or experienced chronic stress due to oppression or complex trauma, we are all affected. Currently, we are experiencing a global mental health crisis. Our past trauma and grief reactivated.
Join me for an 8 week online education and movement series. Learn what trauma is, how it lands in the body, and why it is crucial for us to move it consciously through our bodies. 6 principles rooted in neuroscience and psychology will demonstrate how movement helps us heal and cope with the effects of trauma on our bodies and in our lives. A manual and journal will be provided for you to deepen your relationship with this experience.
Schedule:
Every Friday from 10/17 to 12/12/25 at 12 - 1:30 PM EST
Except 11/25/25
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!