Upcoming Classes & Events

Nia Moving to Heal with Elaine
Apr
1

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

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Nia FloorPlay & 5 Stages
Apr
3

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Classic Nia with Elaine
Apr
3

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Classic Nia with Elaine
Apr
5

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Apr
8

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Apr
10

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Classic Nia with Elaine
Apr
10

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Classic Nia with Elaine
Apr
12

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Apr
15

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Apr
17

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Classic Nia with Elaine
Apr
17

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Classic Nia with Elaine
Apr
19

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Apr
22

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Apr
24

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Classic Nia with Elaine
Apr
24

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Apr
29

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →

Classic Nia with Elaine
Mar
29

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Mar
27

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Mar
27

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Mar
25

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Mar
22

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Mar
20

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Mar
20

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Mar
18

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Mar
15

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Mar
13

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Mar
13

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Mar
11

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Mar
8

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Mar
6

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Mar
6

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Mar
4

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Mar
1

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Feb
27

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Feb
27

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Feb
25

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →