Upcoming Classes & Events

Nia FloorPlay & 5 Stages
Jan
23

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

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Classic Nia with Elaine
Jan
23

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

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Classic Nia with Elaine
Jan
25

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

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Nia Moving to Heal with Elaine
Jan
28

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Jan
30

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Classic Nia with Elaine
Jan
30

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →

Nia Moving to Heal with Elaine
Jan
21

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Jan
18

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Jan
16

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Jan
16

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Jan
14

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Jan
11

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Jan
9

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Jan
9

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Jan
7

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Jan
4

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Jan
2

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Jan
2

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Classic Nia with Elaine
Dec
28

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Dec
21

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →
Classic Nia with Elaine
Dec
19

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.

Zoom Link

View Event →
Nia FloorPlay & 5 Stages
Dec
19

Nia FloorPlay & 5 Stages

This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.

Zoom Link

View Event →
Nia Moving to Heal with Elaine
Dec
17

Nia Moving to Heal with Elaine

Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.


Zoom Link

View Event →
Classic Nia with Elaine
Dec
14

Classic Nia with Elaine

This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.

Zoom Link

View Event →