It is revolutionary and healthy to take at least five minutes a day to consciously breathe, reset, and move to heal your nervous system. Enjoy these videos knowing you are healing, that these small daily practices are more effective than a weekend retreat, and that as you heal your nervous system, the collective nervous system heals.
A great way to retrain our brain from surviving, searching for what isn’t going well to thriving and noticing what is.
Otherwise known as the 4/4/7 breath. Your vagus nerve runs from your brain to your gut through your heart. Stimulating the vagus nerve in this way engages your parasympathetic nervous system, a relaxation response. Relaxing in this way releases healthy hormones for thinking and digesting.
The shoulder press is a grounding technique to help you reconnect to your body and be present. This is especially helpful when your nervous system feels flooded.
This reset technique is designed to help you feel lighter and more relaxed, more aware, and awaken your imagination which is often comprised in the face of trauma. Prepare to lift your spirits.
This meditation is designed to offer you a place you can always go to when you feel safe. Your 5 senses and imagination will be engaged to help heal your brain and empower you.
This reset technique to designed to help you decrease anxiety and affirm your worth and value. Enjoy the power of rhythm to soothe your mind and relax your body.
Enjoy 2 of my favorite breathing techniques to calm either strong emotions or ruminating thoughts; alternate nostril breathing & balancing breath. Increase communication between the 2 hemispheres of your brain.
Humming has been known for years to help us during stress, keeping our brains and spirits focused on joy and sound so we can cope with our stress.
